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Infrared Sauna in Alexandria Virginia


Infrared Sauna


Our infrared sauna is available for scheduling on Tuesdays 10am - 2pm, Wednesdays 1pm - 5pm, Thursdays 4:30pm - 8pm, and Fridays 10am - 2pm!


An infrared sauna differs from a traditional sauna in the sense that infrared light heats the body from within and penetrates joints, muscles, and tissues whereas a traditional sauna heats the air around you. While you can schedule a stand alone infrared sauna session, we recommend scheduling your sauna session before or after your massage appointment (if scheduling permits).


Some benefits of using an infrared sauna may include: 

  • Improved quality of sleep
  • Sweat out toxins
  • Boost the immune system
  • Increased metabolism & burned fat
  • Experience the sensation of bliss and reduced stress
  • Renewed skin

15 minute sauna session $20

30 minute sauna session $35

45 minute sauna session $50


You must CALL to schedule a sauna session 571.419.8543


(please note: Wellness Plan members and current 4 or 8 package holders receive a 10% discount on sauna sessions)


Please note: While infrared sauna therapy is beneficial for most, there are some health conditions and circumstances in which sauna usage may be detrimental. You may not use the sauna if you are pregnant, have a medical condition or are taking any medication that prevents your body's ability to sweat, have unstable angina, have had a heart attack within 6 months, have peripheral artery disease, sensitive to heat, have a pacemaker or defribillator, have an acute injury (occurred within 48 hours).

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