Your Guide to Booking Your First Massage and faqs

Understanding the Massage Experience with frequently asked questions

What should I expect during my first massage appointment?

Most massage establishments will require that you submit a massage intake form prior to your appointment. This form will allow your therapist to get preview of your massage needs to better prepare for your session. Once you arrive for your appointment, your massage therapist will begin with a consultation with you to discuss the answers submitted on your massage intake form. This discussion will also cover your goals for the session, pressure preferences, any areas of discomfort, and your overall wellness needs. After this initial intake conversation, your massage therapist will step out of the room so you can undress down to your comfort level. You will then lie under a soft sheet and blanket on the massage table. Based on your intake conversation, your therapist will indicate whether you should start lying face up or face down.

During the session, your therapist will only uncover the area of your body that is being worked on at any given time. This maintains a conservative and professional draping. Please let your therapist know if anything on the massage table needs adjustment or if any of their techniques need modification for your comfort. It cannot be emphasized enough that it is especially important to communicate if you need more or less pressure at any point DURING the session.

Do I have to completely undress?

Not at all. You are welcome to leave on as much clothing as makes you comfortable. Most clients undress to their underwear, but some choose to keep more layers. Your comfort is the priority, and your therapist can work around whatever you prefer.

What if I'm ticklish or worried about feeling uncomfortable?

Massage shouldn’t feel ticklish but this is a common concern for highly ticklish individuals. In an effort to reduce the sensation of feeling tickled, your therapist will use firm, intentional pressure. If anything feels uncomfortable at any point, simply let your therapist know so they can adjust. It will never hurt your therapist's feelings to ask for an adjustment. Their main concern is your comfort during your session.

Can I talk during my massage?

It’s entirely up to you. Some clients prefer quiet relaxation, while others enjoy conversation. Your therapist will follow your lead. If you’d prefer minimal talking, that’s perfectly fine.

Will the massage be painful?

A therapeutic massage can include deeper pressure, but it should never be outright painful. You should feel a "hurt so good" sensation when your therapist addresses areas of tension, knots, or trigger points. Remember, mild discomfort in tense areas is normal, but excruciating pain is not. Again, it cannot be emphasized enough that communication is key—let your therapist know if you want lighter or deeper pressure at any time.

Preparing for Your First Massage

How long does a typical first-time massage last?

Most first-timers will book a 60-minute massage to start with. A 60-minute session gives your therapist enough time to address the full body without rushing. Once you become more comfortable with receiving massages, you may benefit from a 90-minute massage—especially if you have specific areas of chronic tension, like shoulders or low back. This will allow your therapist enough time to address the full body while spending more focused time on your trouble areas.

What should I do before my appointment?

• Complete and submit any required massage intake forms in advance so your therapist can review and prepare for your session.

• Drink water throughout the day to ensure you and your muscles are thoroughly hydrated.

• Avoid heavy meals 1–2 hours before your session, as you may feel uncomfortable lying face down on the massage table with a full stomach.

• Arrive 5–10 minutes early so you aren't feeling rushed before your session.

• Share relevant health information with your therapist.

• Review any first massage faqs if you have any unanswered questions

  
  

These simple steps help ensure you get the most out of your session.

Can I get a massage if I'm pregnant?

Yes! You can! As long as you are in your second or third trimester and your doctor has not stated otherwise, massage during pregnancy is perfectly safe and often much needed!

Can I get a massage if I'm sore or stressed?

Absolutely. Massage is wonderful for both physical tension and emotional stress. Your therapist will tailor the session based on how your body feels that day.

Which massage is the best massage for beginners?

We typically recommend a Swedish Massage or Relaxation Massage for first-timers. It helps you get comfortable with the experience while still easing tension, improving circulation, and calming the nervous system. Starting with a Swedish massage will allow you to gauge your overall comfort level with pressure.

After Your Massage

Will I be oily after the massage?

No—your therapist uses a controlled amount of high-quality professional standard massage oil or cream that absorbs well into the skin. You may feel moisturized, but not greasy. If you do happen to feel any excess product, you can request a towel after your session to remove it completely.

What if I fall asleep during my massage?

It happens all the time! Falling asleep during a massage is completely normal and simply means your body and mind are deeply relaxed. This is a good thing! Your therapist will continue the service even if you are asleep.

How will I feel afterward?

Most clients feel relaxed, calm, and less tense. Some experience mild soreness (similar to a light workout), especially after deep tissue work. Drinking water and taking it easy after your massage helps your body recover comfortably.

Is it normal to feel emotional during or after a massage?

Yes—massage can release stored tension from both the body and the mind. Some clients feel unexpectedly calm, energized, emotional, or even sleepy. All of these responses are completely normal.

How often should I get massages?

For general wellness and stress relief, once a month is ideal. For chronic tension, pain, or injury recovery, your therapist may recommend biweekly or weekly sessions until the issue improves.

How to Prepare for a Massage at A Touch of Serenity

Just show up as you are. We provide everything you need:

• Cozy, private treatment rooms

• Fresh linens

• High-quality oils and lotions

• Skilled, compassionate therapists

  
  

After your appointment is initially scheduled, you will receive an email with your booking confirmation details (i.e., parking information, our address, etc.). Most importantly, there will be a link to submit your massage intake form in the required forms section of that email. Make sure that form is submitted prior to your appointment in ample time so that your therapist can review and prepare for your session. Other than submitting your massage intake form, all you have to do is breathe, relax, and let us take care of you.

First Massage FAQ

If you're feeling confident and ready to schedule your appointment, give us a call during business hours at 571-419-8543 or schedule online. If you still have some unanswered questions, visit the FAQ section of our website.

Conclusion

Booking your first massage is a step toward relaxation and wellness. With the right preparation and understanding, you can make the most of your experience. Remember, your comfort is our priority, and we are here to support you every step of the way.