What to Wear to a Massage

A massage is the ultimate form of relaxation and self-care. Whether it's your first appointment or your hundredth, a common question always lingers: What should you wear to a massage? Surprisingly, your choice of clothing plays a big role in how comfortable and effective your session will be.

In this complete guide, we’ll walk you through everything you need to know about dressing for a massage—covering different types of massages, what to expect, and tips to maximize your comfort. Plus, we’ll share a helpful table to quickly reference what to wear for different massage types.

Before you even step into the massage room, your clothing decisions can set the tone for your entire experience. Wearing the wrong clothes could leave you feeling restricted, embarrassed, or less relaxed. The main goals when choosing massage attire are comfort, flexibility, ease of access for the therapist, and enhancing relaxation. Some massages involve a lot of movement, stretches, or pressure points, so choosing the right outfit helps the therapist do their job effectively—and helps you get the most from your session.

General Guidelines: What to Wear Before, During, and After a Massage

Your comfort begins even before you step into the massage room. Before your massage, opt for loose, comfortable clothing such as yoga pants or sweatpants with simple T-shirt. Avoid tight jeans or formal wear. These types of clothes can be difficult to change out of. When you arrive for your appointment, you’ll be guided into your massage room. After your intake conversation with your massage therapist, you'll be asked to undress down to your comfort level and lay on the table underneath the linens.

During the massage, your therapist will ensure your modesty is maintained with appropriate profressional draping. Only the area of your body that your therapist is working on will be uncovered before moving on to the next area. One of the most important reason's that it’s best to wear easy-to-wear, cozy clothing is that your body may feel loose and sensitive post-session, so breathable loose fabrics are your best option.

What to Wear for Different Types of Massages

Each type of massage calls for slightly different attire. Let’s break it down:

Swedish Massage, Deep Tissue Massage, Prenatal Massage

For a Swedish massage, deep tissue massage, or prenatal massage you’ll be asked to undress to your comfort level. Most clients remove all clothing except underwear, and the therapist will professionally drape you with a sheet, uncovering only the part of your body being worked on. If you’re feeling hesitant, know that your therapist is trained to make sure you feel comfortable and relaxed. Choose easy-to-remove clothing and minimal accessories for your session.

Thai Massage or Stretch only services

Thai massage or stretch only services are a fully clothed experiences. You’ll need to wear loose-fitting clothing, like yoga pants and a T-shirt. No oils are used, and the therapist will guide you through stretches and positions that may feel unfamiliar but are designed to improve flexibility and release muscle tension. Avoid restrictive clothing like jeans or belts, as you’ll need to be able to move freely.

Special Notes for First-Timers

If this is your first massage, it’s normal to feel a bit nervous about what to expect. Remember, there is no “right” or “wrong” amount of clothing—only what makes you feel comfortable. You will always be appropriately draped to maintain your modesty. And if at any point you feel uncomfortable with your attire or how the session is proceeding, don’t hesitate to speak up. Your therapist is there to help you relax and ensure the best experience possible.

Bonus Tips to Maximize Your Comfort

• Arrive early: Give yourself a few minutes to relax before your appointment.

• Stay hydrated: Drink water before and after your session to flush out toxins.

• Communicate: Don't hesitate to express any concerns, preferences, or pain points with your therapist.

• Avoid heavy meals: A full stomach might make lying on the table uncomfortable.

• Take your time afterward: Don’t rush back into a hectic schedule immediately post-massage.

Final Thoughts

The key to enjoying a massage lies in feeling completely at ease, and your choice of clothing plays an essential role in that. Whether you’re experiencing a relaxing Swedish massage or an invigorating Thai or stretch session, selecting the right attire helps you get the most out of your treatment. Remember, comfort and communication are paramount, so never hesitate to speak up if anything feels off during your session.

Ready to unwind and experience the ultimate relaxation? Let A Touch of Serenity guide you on a journey of stress relief and rejuvenation.